People who suffer from acid reflux soon understand that the position of your body makes a difference. It’s not enjoyable to be woken out of a sound sleep with heartburn and digestive discomfort. Did you know that your bed can impact the incidence and intensity of an Acid Reflux condition? Body positioning can trigger uncomfortable symptoms in the middle of the night. If you’re waking up with these troubling issues, here is everything that you need to know about Acid Reflux and how an adjustable bed can bring relief.
What is Acid Reflux?
Acid Reflux is a digestive disorder, also referred to as GERD, short for Gastroesophageal reflux disease. A diagnosis of this means that the muscle ring that lies between your stomach and esophagus is affected in a way that allows digestive acids to move upwards, causing indigestion or heartburn. While doctors recommend changes to your eating habits, and some lifestyle changes, in severe cases, surgery is necessary. Most often, medication is prescribed in the form of antacids and H2 blockers. Lifestyle changes that include avoiding certain body positions can lessen the symptoms
How Acid Reflux impacts your sleep
When the body lies flat, it makes it easier for acids to move upwards through the esophagus and even into the throat. This can cause coughing episodes and even choking. Even small amounts of digestive juice can wake you out of a sound sleep. Over time, the acids cause irritation to the soft tissues and even begin to erode the tissue. This can cause spasms that temporarily block breathing channels. The natural response is to awaken. When your body is in a lying down flat position, the risks of having acid reflux are higher. Sleeping in a slightly elevated position will use the force of gravity to keep gastric acid where it belongs, in the stomach.
Ideal sleep positions
If you experience acid reflux, the quality of your sleep can be improved by adopting a different sleeping position. Since you’re depending on gravity to keep the stomach acids from rising, you should make sure that your head is elevated about 6 inches. This can help prevent stomach refluxing. Studies have shown that sleeping on the left side and avoiding sleeping on your back can also reduce the number of GERD attacks. Since your lower esophageal sphincter relaxes when you’re on your right side, avoid this position.
How an adjustable bed can help reduce acid reflux
An adjustable bed can help you to find the perfect position for your body, by letting to adjust the height of your head. If you depend on propping your body up with pillows, you probably roll off them in the middle of the night. The only way to make sure that your body stays at the right elevation is to have a bed that you can adjust to keep you at the right angle. Keeping acids in the stomach through gravity is the key to avoiding a miserable and often painful night.
Things to look for in an adjustable bed
The first thing to think about is the firmness of the mattress. Do you sleep better on a firm surface, a soft one or somewhere in the middle? Mattresses are made in a variety of firmness, or hardness levels and we all have our own personal preferences. The next thing to consider is the durability of the mattress. You’re making an investment, so you should check out the manufacturer’s description as well as reviews from others. This can give you a sense of the overall quality of the materials, how long it lasts on average, and how well others liked it. Also, consider the price and the warranty. It’s a good idea to make comparisons before making your choice.
The best adjustable beds for acid reflux in review
We’ve reviewed the most recommended adjustable beds for people with acid reflux. We shortened the list to the top three. There are three different brands that offer a variety of features. Since everyone has their own needs and preferences we found a diverse assortment. We included a description of each bed, the features that people found useful or helpful, and other important information. This will give you good information to find the adjustable bed that will help to give you the best possible night’s sleep.
This adjustable bed frame gives you the ability to change the position of your bed to the ideal configuration for your comfort needs. A wireless remote control comes with teh bed and includes preset positions for both head and foot. It is also equipped with power outage protection and a stability system. The Motion adjustable has silent motors which move your mattress into the precise position you want.
This bed frame is platform friendly and it’s engineered with quiet drive motors so you won’t be bothered with noise when using to make the adjustments. The power outage protection keeps your bed functional if the power goes out, and it prevents electrical surging. The frame features 9 inches 3-in1 stackable legs, headboard brackets that are adjustable, a mattress retainer bar that is adjustable and it can accommodate a maximum weight of up to 650 pounds. The Wireless remote features six buttons with a one-touch flat preset position and a zero-gravity preset position.
The Serta Motion iSeries was given an overall rating of 4.4 out of a possible 5 stars by customers. The majority of people who completed reviews were happy with the ease of making adjustments to the position of the mattress. Many suffer from health problems and need to find the right position for their bodies. This bed frame allows you to adjust not only the head but the feet too. This bed is available in a range of sizes from Twin XL to California King.
This bed comes with a 20-year limited warranty that protects against defects in its making, on a limited basis. An additional 5-year warranty is available for parts replacement and 2-year warranties on electronic components.
The iDealbed Custom is one of the highest performing adjustable bed frames on the market today. If features a folded design with an assembly process that only requires two steps for fast and easy assembly. State of the art design and modern engineering make this the ideal choice for anyone with mobility issues. It’s easy to put together and easy to operate.
This bed comes with foam padding, unlike some other models. This increases the support of the structure and extends the life of the mattress. It comes with an 19-button wireless remote that is backlit for nighttime use, for customizing settings to meet your body position needs. The head may be adjusted to 70 degrees and the foot up to 45 degrees for achieving any angle or position. The motor is ultra-quiet when in operation with a lift capacity for up to 850 pounds. You can use teh under-bed LED night light to illuminate the room. There are also pre-set position buttons and memory positions to make a customized pre-set for y our favorite positions. It also comes with a massager with a timer for increased comfort. The frame is usable without legs for zero clearance or can be used with legs for a total height of between 7 to 14 inches.
There were 102 reviews left from people who bought and used this bed. The majority remarked that they had health issues which made positioning important to the quality of their sleep. Ninety percent gave this bed a perfect 5-star rating and ten percent gave it four stars. An overwhelming number say that it improved the quality and the length of their sleep and they recommend it to others.
There is a limited manufacturer’s warranty of 10 years, with 3 years of full coverage on all components, including the motors and electronics on this bed.
The Member’s Mark Adjustable Base bed lets you adjust your sleeping position easily. We included this as the best affordable adjustable bed for the money. While it doesn’t come with all of the deluxe features of some of the more expensive brands and models, it offers easy positioning with high quality for customizing your sleep positions.
This bed comes with pillow tilt support that moves up to 30 degrees. The bed can be adjusted by an included wireless backlit remote that lets you customize the heat adn foot with up and down positions. There is also a massage feature for maximum comfort and relaxation. The 3 pre-programmed positions are flat, zero-gravity and anti-snore. The bed is also equipped with two USB charging ports for charging electronics and mobile devices. Durability is high with reinforced steel undercarriage. The heat and foot motors are quiet when in operation. You can also customize the leg height to 6,9 or 12 inches. A special non-skid fabric helps to keep the mattress firmly in place.
The Members Mark Adjustable base is among the highest-customer rated affordable on the market. It’s durable, thanks to the reinforced steel construction. People who purchased this bed and gave their opinions gave it an overall score of 4.7 out of 5 for comfort, ease of use, performance, and quality.
This bed comes with a 10-year limited warranty from the manufacturer. When purchased through Sam’s Club as a Member, a satisfaction guarantee is also included.